34/108: pranayama

Yoga, double exposurepranayama: an element of yoga that involves awareness of the breath and managing the way in which one breathes.

“Or that calm is retained by the controlled exhalation or retention of the breath” — Patanjali (Who Was Patanjali, Yoga Journal)

Full blog series @The Joyful Path
Italicized quote from Patanjali
Image from Google Images

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