34/108: pranayama

Yoga, double exposurepranayama: an element of yoga that involves awareness of the breath and managing the way in which one breathes.

“Or that calm is retained by the controlled exhalation or retention of the breath” — Patanjali (Who Was Patanjali, Yoga Journal)

Full blog series @The Joyful Path
Italicized quote from Patanjali
Image from Google Images

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33/108: busylessness

photo-1432691301971-c8b920198bd7Busylessness can be described as living more mindfully, engaging in being “not busy,” and enjoying a life of greater peace and calm.

The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh

See the full blog series @ The Joyful Path
Italicized quote from Thich Nhat Hanh
Image from Unsplash