Problems, possibilities, joys and sorrows come and go…

eberhard-grossgasteiger-543896-unsplash

Problems, possibilities, joys and sorrows come and go like clouds in the clear sky of the mind. — Jack Kornfield

Photo by eberhard grossgasteiger on Unsplash

Advertisements

intermission

jeremy-bishop-346025-unsplash

one often needs pause,
respite from noise and nonsense,
an intermission

Written by Jennifer A. Fifield
Photo by Jeremy Bishop on Unsplash

September 2018 Haibun, Santa Cruz

IMG_4125I recently spent time at a mindfulness retreat in the Santa Cruz, California redwoods. I re-read Narrow Road to the Interior by Matsuo Basho on the plane ride there, as inspiration for the following short haibun:

traveling solo
offers strength, restoration,
silence, bravery

It smells like I’m camping, with the smoky fire pits and fragrant trees. It brings fall into my heart, even though there still may be one final warm spell when I return home.

two seasons collide
a smoky, warm fireplace, and
sweet honeysuckle

By 11:00 am, I had completed a yoga class, a Qigong class, and a nature hike. I felt alive, alert, and loose.

shoulders fall, loosen
retreating from daily life
mind and body heal

qigong’s fire, earth, wood
body lengthened, awakened
metal and water

After a lovely three-hour reading session, I retreated for the evening to then hear an abundance of crickets – the most I had heard in some time. I walked to the balcony and recorded their music on my phone. Maybe I’ll use it to lull me to sleep upon my return.

bright and crackling fires
crickets repeat their welcome
erase warm summer

I need to remember to cook with a variety of ingredients. The food is local and organic and so very creative. I felt healthy and peaceful sitting outside enjoying breakfast.

rays peer through redwoods
birds sing good morning wishes
beneath verdant gold

 

Writing and image by Jennifer Fifield

See Books and Breezes webpage: September 2018 Haibun.

34: pranayama

Yoga, double exposurepranayama: an element of yoga that involves awareness of the breath and managing the way in which one breathes.

“Or that calm is retained by the controlled exhalation or retention of the breath” — Patanjali (Who Was Patanjali, Yoga Journal)

Full blog series @The Joyful Path
Italicized quote from Patanjali
Image from Google Images

The Joyful Path

cropped-img_0127.jpgNew Year’s Day, I had the idea to begin a blog series, The Joyful Path, that would serve as a meditative, peaceful space – featuring some of life’s simple and lovely things. It made me quite happy to know I would be embarking on such a positive project. And… maybe my followers would enjoy it as well. Whether it’s a gorgeous flower, a child’s silly smile, or the unique orange shade of a sunset, I plan to complete 108 posts this year that feature photography, poetry, or quotes. Wishing you peace this new year! — Jennifer ♥